# Ring Work vs Boxing Workout

The clearest difference is update cadence: Boxing Workout at every 2 days against Ring Work's weekly. Boxing Workout also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Ring Work sells 1 in-app purchase, starting at $39.99 per year and Boxing Workout sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ring Work ships an update weekly, Boxing Workout every 2 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Ring Work | Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 21 MB | 56 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) | [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) |

## What reviewers say

### Ring Work

[App page](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333)

This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.

**Highlights:** AI-powered body tracking, Real-time punch counting, Combination drills, Guard monitoring with haptic feedback, Customizable round settings, Progress tracking with charts, On-device processing for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ring Work Yearly | $39.99 | per year |


### Boxing Workout

[App page](https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is Ring Work free?

Ring Work is free to download, with in-app purchases available.

### Is Boxing Workout free?

Boxing Workout is free to download, with in-app purchases available.

### Do Ring Work or Boxing Workout have ads?

Neither Ring Work nor Boxing Workout shows ads.

### Which is updated more often, Ring Work or Boxing Workout?

Ring Work ships an update weekly, and Boxing Workout every 2 days. Most recently, Ring Work was updated on October 24, 2026 and Boxing Workout on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*