# Ring Work vs Shadow Boxing Workout Coach

The clearest difference is rating: Ring Work at 5.0 against Shadow Boxing Workout Coach's 4.8. Ring Work also leads on iOS requirement (17.0 vs 26.0). Shadow Boxing Workout Coach's advantage is ratings volume (15 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Ring Work sells 1 in-app purchase, starting at $39.99 per year and Shadow Boxing Workout Coach sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ring Work holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Shadow Boxing Workout Coach has 15 ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Ring Work | Shadow Boxing Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews)** | [4.8 (15 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews) |
| Number of ratings | 2 | **15** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | Freemium |
| Size | 21 MB | 57 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) | [SORIN ENE](https://appshunter.io/developer/1842888261) |

## What reviewers say

### Ring Work

[App page](https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333)

This AI-powered app uses your phone's camera for real-time body tracking to coach you through shadow boxing. It counts punches, calls out combinations, and monitors your guard, offering personalized training sessions and progress tracking without any equipment.

**Highlights:** AI-powered body tracking, Real-time punch counting, Combination drills, Guard monitoring with haptic feedback, Customizable round settings, Progress tracking with charts, On-device processing for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ring Work Yearly | $39.99 | per year |


### Shadow Boxing Workout Coach

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715)

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

**Highlights:** Real punch detection, Learn mode for techniques, Fight combos, Shadowboxing with grading, 1v1 opponent challenges, Progress tracking (levels, streaks, calories)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrikeLab Pro Weekly | $7.99 | per 7 days |
| StrikeLab Pro Monthly | $12.99 | per month |
| StrikeLab Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is Ring Work free?

Ring Work is free to download, with in-app purchases available.

### Is Shadow Boxing Workout Coach free?

Shadow Boxing Workout Coach is free to download, with in-app purchases available.

### Which has better reviews, Ring Work or Shadow Boxing Workout Coach?

Ring Work is rated higher. Ring Work averages 5.0 out of 5 from 2 ratings, while Shadow Boxing Workout Coach averages 4.8 from 15 ratings.

### Do Ring Work or Shadow Boxing Workout Coach have ads?

Neither Ring Work nor Shadow Boxing Workout Coach shows ads.

### Which is updated more often, Ring Work or Shadow Boxing Workout Coach?

Ring Work ships an update weekly, and Shadow Boxing Workout Coach weekly. Most recently, Ring Work was updated on October 24, 2026 and Shadow Boxing Workout Coach on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*