# Self Reflection vs Waddle

Self Reflection and Waddle are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days and Waddle sells 9 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Self Reflection ships an update every 10 days, Waddle every 6 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Self Reflection | Waddle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/waddle-beginner-running-coach/id6790197561/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 48 MB | 146 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | +17 |
| Developer | [Erwan ROMBO](https://appshunter.io/developer/1556205314) | [Spam Musubi Technologies](https://appshunter.io/developer/1698942015) |

## What reviewers say

### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


### Waddle

[App page](https://appshunter.io/ios/app/waddle-beginner-running-coach/id6790197561)

This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.

**Highlights:** Guided run/walk intervals, GPS outdoor activity tracking, Adaptive training plans, Workout scheduling and reminders, Progress tracking and badges, Route planning and replays

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Waddle Premium Weekly | $1.99 | per 7 days |
| Premium Weekly | $2.99 | per 7 days |
| Premium Annual — Final Offer | $9.99 | per year |
| Waddle Premium Annual | $19.99 | per year |
| Premium Annual — Special Offer | $19.99 | per year |
| Premium Annual | $39.99 | per year |
| Premium Annual | $39.99 | per year |
| Waddle Premium Lifetime | $24.99 | one-time |
| Waddle Premium Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Is Waddle free?

Waddle is free to download, with in-app purchases available.

### Do Self Reflection or Waddle have ads?

Neither Self Reflection nor Waddle shows ads.

### Which is updated more often, Self Reflection or Waddle?

Self Reflection ships an update every 10 days, and Waddle every 6 days. Most recently, Self Reflection was updated on October 31, 2026 and Waddle on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*