# BAS AI Trainer vs Shadow Box

The clearest difference is update cadence: Shadow Box at every 2 days against BAS AI Trainer's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BAS AI Trainer sells 1 in-app purchase, starting at $9.99 per month and Shadow Box sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

BAS AI Trainer ships an update every 9 days, Shadow Box every 2 days. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | BAS AI Trainer | Shadow Box |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | — | Subscription |
| Size | 10 MB | 196 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nevo Solutions Inc](https://appshunter.io/developer/1879331980) | [SALMAN AHMED](https://appshunter.io/developer/6794790206) |

## What reviewers say

### BAS AI Trainer

[App page](https://appshunter.io/ios/app/bas-ai-trainer/id6782430274)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BAS AI Trainer Pro | $9.99 | per month |


### Shadow Box

[App page](https://appshunter.io/ios/app/shadow-box-boxing-coach/id6794892785)

This app guides solo boxing practice with voice-led rounds, offering structured workouts for shadow boxing and bag training. It provides punch calls, combinations, footwork, and defensive movements, with customizable coach voices and paces. Track progress, learn techniques, and follow curated plans for a comprehensive boxing experience.

**Highlights:** Voice-guided boxing rounds, Customizable coach voices and pace, Structured workouts for shadow boxing and bag training, Technique instruction and YouTube integration, Workout tracking and summaries, Four-week training plans, Custom round building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Box Premium Monthly | $2.99 | per month |


## Frequently asked questions

### Is BAS AI Trainer free?

BAS AI Trainer is free to download, with in-app purchases available.

### Is Shadow Box free?

Shadow Box is free to download, with in-app purchases available.

### Do BAS AI Trainer or Shadow Box have ads?

Neither BAS AI Trainer nor Shadow Box shows ads.

### Which is updated more often, BAS AI Trainer or Shadow Box?

BAS AI Trainer ships an update every 9 days, and Shadow Box every 2 days. Most recently, BAS AI Trainer was updated on October 25, 2026 and Shadow Box on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*