# Bagwork vs KO Flow

The clearest difference is update cadence: KO Flow at every 3 days against Bagwork's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bagwork sells 2 in-app purchases, starting at $9.99 per month and KO Flow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Bagwork ships an update every 9 days, KO Flow every 3 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Bagwork | KO Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ko-flow-striking-workouts/id6814962651/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 74 MB | 205 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [BAGWORK LIMITED](https://appshunter.io/developer/6782470938) | [Mesmer LLC](https://appshunter.io/developer/1841654475) |

## What reviewers say

### Bagwork

[App page](https://appshunter.io/ios/app/bagwork-boxing-combos-and-timer/id6782470936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bagwork Subscription | $9.99 | per month |
| Bagwork Subscription | $59.99 | per year |


### KO Flow

[App page](https://appshunter.io/ios/app/ko-flow-striking-workouts/id6814962651)

This app offers guided voice workouts for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, customize rounds, and follow combination callouts for shadowboxing or heavy bag training. It also includes fight studies and progress tracking.

**Highlights:** Voice-guided striking workouts, Boxing, kickboxing, Muay Thai, karate programs, Customizable round length and tempo, Build and save personal workouts, Fight Studies for technique analysis, Workout history and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KO Flow Premium Monthly | $6.99 | per month |
| KO Flow Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is Bagwork free?

Bagwork is free to download, with in-app purchases available.

### Is KO Flow free?

KO Flow is free to download, with in-app purchases available.

### Do Bagwork or KO Flow have ads?

Neither Bagwork nor KO Flow shows ads.

### Which is updated more often, Bagwork or KO Flow?

Bagwork ships an update every 9 days, and KO Flow every 3 days. Most recently, Bagwork was updated on November 5, 2026 and KO Flow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*