# Abstinent vs Quit

The clearest difference is ads: Abstinent at none against Quit's shown. Quit's advantage is update cadence (daily vs weekly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Abstinent sells 2 in-app purchases, starting at $2.99 per month and Quit sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Abstinent ships an update weekly, Quit daily. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Abstinent | Quit |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Daily** |
| Size | 9 MB | 31 MB |
| Requires iOS | 17 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Daniel Domeniconi](https://appshunter.io/developer/1806797163) | [Oleksandr Hanenko](https://appshunter.io/developer/6784286012) |

## What reviewers say

### Abstinent

[App page](https://appshunter.io/ios/app/abstinent/id6782558840)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Mensuel | $2.99 | per month |
| Pro Yearly | $29.99 | per year |


### Quit

[App page](https://appshunter.io/ios/app/quit-habit-tracker/id6784286010)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $59.99 | per year |
| Lifetime | $179.99 | one-time |


## Frequently asked questions

### Is Abstinent free?

Abstinent is free to download, with in-app purchases available.

### Is Quit free?

Quit is free to download, with in-app purchases available.

### Do Abstinent or Quit have ads?

Quit shows ads; Abstinent does not.

### Which is updated more often, Abstinent or Quit?

Abstinent ships an update weekly, and Quit daily. Most recently, Abstinent was updated on October 14, 2026 and Quit on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*