# Abstinent vs Anew

The clearest difference is in-app purchases: Anew at none against Abstinent's 2. Anew also leads on ratings volume (6 vs 2). Abstinent's advantage is update cadence (weekly vs every 6 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. Abstinent sells 2 in-app purchases, starting at $2.99 per month. Anew asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Abstinent against 5.0 for Anew. Both are backed by a comparable volume of ratings — 2 and 6 respectively.

Abstinent ships an update weekly, Anew every 6 weeks. Both last shipped on November 10, 2026.

## The numbers

| Metric | Abstinent | Anew |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/abstinent/id6782558840/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/anew-quit-addiction-tracker/id6784409535/reviews) |
| Number of ratings | 2 | **6** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Freemium | **Free** |
| Size | 9 MB | 49 MB |
| Requires iOS | **17** | 18.2 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Daniel Domeniconi](https://appshunter.io/developer/1806797163) | [Alican Aydemir](https://appshunter.io/developer/1712027525) |

## What reviewers say

### Abstinent

[App page](https://appshunter.io/ios/app/abstinent/id6782558840)

This app helps you quit or reduce addictions like smoking, alcohol, or screen time. It offers private, on-device tracking of your progress, including daily logs, mood tracking, and an emergency plan. Advanced features like smart notifications and an AI coach are available with a subscription.

**Highlights:** On-device privacy, Relapse-friendly progress tracking, Customizable abstinence goals, Daily journaling and mood logging, Emergency support plan, Widgets and Live Activity support, Pattern analysis and risk mapping

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Mensuel | $2.99 | per month |
| Pro Yearly | $29.99 | per year |


### Anew

[App page](https://appshunter.io/ios/app/anew-quit-addiction-tracker/id6784409535)

This app helps you overcome various addictions by tracking your progress, supporting you through cravings with exercises and distractions, and analyzing your triggers. It also converts your savings from quitting into real-world goals and offers dual quit modes for personalized accountability.

**Highlights:** Sobriety day counter (days, hours, minutes, seconds), Support for 30+ addiction categories, Craving and urge management tools, Trigger and relapse analysis, Savings tracker and goal setting, Dual quit modes (Standard and Active), Milestones and achievements

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Abstinent free?

Abstinent is free to download, with in-app purchases available.

### Is Anew free?

Anew is free to download, with no in-app purchases.

### Which has better reviews, Abstinent or Anew?

Abstinent and Anew are both rated 5.0 out of 5 on the App Store, from 2 and 6 ratings respectively.

### Do Abstinent or Anew have ads?

Neither Abstinent nor Anew shows ads.

### Which is updated more often, Abstinent or Anew?

Abstinent ships an update weekly, and Anew every 6 weeks. Most recently, Abstinent was updated on November 10, 2026 and Anew on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*