# Progressive Overloader vs Anneal

The clearest difference is rating: Progressive Overloader at 5.0 against Anneal's 1.0. Progressive Overloader also leads on in-app purchases (none vs 3). Anneal's advantage is iOS requirement (17.0 vs 26.5). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Anneal sells 3 in-app purchases, starting at $8.99 per month. Progressive Overloader asks for nothing beyond the download.

Progressive Overloader holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

## The numbers

| Metric | Progressive Overloader | Anneal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overloader/id6783063775/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 2 days |
| Monetization | **Free** | Freemium |
| Size | 8 MB | 113 MB |
| Requires iOS | 26.5 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [TIMOTHY ERIC BURTELL](https://appshunter.io/developer/6783063777) | [Joseph Ting](https://appshunter.io/developer/6775193825) |

## What reviewers say

### Progressive Overloader

[App page](https://appshunter.io/ios/app/progressive-overloader/id6783063775)

This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.

**Highlights:** Strength progression planning, Lift execution guidance, Progress monitoring, Ad-free experience, No-nonsense lift logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Anneal

[App page](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685)

This strength training app automatically progresses your workouts, explains weight changes, and tracks muscle recovery. It adapts to your readiness using health data and allows for custom program building. Get insights into your progress and future performance.

**Highlights:** Automated workout progression, Transparent weight and rep explanations, Muscle recovery tracking, Readiness adaptation via health data, Custom program building, Progress and forecast charts, Gym profiling

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $8.99 | per month |
| Pro Yearly | $59.99 | per year |
| Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Progressive Overloader free?

Progressive Overloader is free to download, with no in-app purchases.

### Is Anneal free?

Anneal is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overloader or Anneal?

Progressive Overloader is rated higher. Progressive Overloader averages 5.0 out of 5 from 1 ratings, while Anneal averages 1.0 from 1 ratings.

### Do Progressive Overloader or Anneal have ads?

Neither Progressive Overloader nor Anneal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*