# Progressive Overloader vs Liftspan

The clearest difference is in-app purchases: Progressive Overloader at none against Liftspan's 6. Liftspan's advantage is iOS requirement (16.4 vs 26.5). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Liftspan sells 6 in-app purchases, starting at $4.99 per month. Progressive Overloader asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Progressive Overloader against 5.0 for Liftspan. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

## The numbers

| Metric | Progressive Overloader | Liftspan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overloader/id6783063775/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 6 days |
| Monetization | **Free** | Freemium |
| Size | 8 MB | 50 MB |
| Requires iOS | 26.5 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [TIMOTHY ERIC BURTELL](https://appshunter.io/developer/6783063777) | [Dave Newman](https://appshunter.io/developer/399280829) |

## What reviewers say

### Progressive Overloader

[App page](https://appshunter.io/ios/app/progressive-overloader/id6783063775)

This app helps you plan, execute, and track your strength training progress. It offers a straightforward, ad-free experience for logging your lifts and monitoring your development over time.

**Highlights:** Strength progression planning, Lift execution guidance, Progress monitoring, Ad-free experience, No-nonsense lift logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Liftspan

[App page](https://appshunter.io/ios/app/liftspan-strength-training/id6801740510)

This app creates personalized strength training plans that adapt to your joint pain and physical limitations. It can import existing workout routines, track your progress, and offer alternative exercises to protect your body. Stay motivated with streaks and share your progress with friends.

**Highlights:** Personalized workout plans based on joint pain, Import and adapt existing workout routines, Real-time session adjustments based on how you feel, Timer for holds with Lock Screen and Dynamic Island support, Train in various environments with different equipment, Streak tracking for showing up, not just lifting, Share progress with a streak partner

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftspan Pro Monthly | $4.99 | per month |
| Liftspan Pro Annual | $29.99 | per year |
| 1 Streak Freeze | $0.99 | one-time |
| 1 Program Import | $0.99 | one-time |
| 5 Streak Freezes | $2.99 | one-time |
| 5 Program Imports | $2.99 | one-time |


## Frequently asked questions

### Is Progressive Overloader free?

Progressive Overloader is free to download, with no in-app purchases.

### Is Liftspan free?

Liftspan is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overloader or Liftspan?

Progressive Overloader and Liftspan are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Progressive Overloader or Liftspan have ads?

Neither Progressive Overloader nor Liftspan shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*