# Breathwork Tracker vs Heed

The clearest difference is update cadence: Heed at every 3 days against Breathwork Tracker's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Breathwork Tracker sells 3 in-app purchases, starting at $4.99 per month and Heed sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Breathwork Tracker ships an update every 5 weeks, Heed every 3 days. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Breathwork Tracker | Heed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/breathwork-tracker-breath/id6783070651/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 9 MB | 304 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [Karol Jaworski](https://appshunter.io/developer/1799974477) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### Breathwork Tracker

[App page](https://appshunter.io/ios/app/breathwork-tracker-breath/id6783070651)

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

**Highlights:** Guided timers for multiple breathwork techniques, Session logging and progress tracking, Breath hold progression charts, State shift analysis, AI breathwork coach (Pro feature), Scientific explanations for techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breath Pro | $4.99 | per month |
| Breath Pro | $39.99 | per year |
| Breath Pro | $39.99 | per year |


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Breathwork Tracker free?

Breathwork Tracker is free to download, with in-app purchases available.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Do Breathwork Tracker or Heed have ads?

Neither Breathwork Tracker nor Heed shows ads.

### Which is updated more often, Breathwork Tracker or Heed?

Breathwork Tracker ships an update every 5 weeks, and Heed every 3 days. Most recently, Breathwork Tracker was updated on October 21, 2026 and Heed on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*