# Run Foundations vs Caden

The clearest difference is update cadence: Run Foundations at daily against Caden's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Run Foundations sells 1 in-app purchase, starting at $9.99 per year and Caden sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Run Foundations ships an update daily, Caden every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Run Foundations | Caden |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/caden-running-form-analysis/id6814006218/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 9 days |
| Monetization | — | Freemium |
| Size | 114 MB | 52 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andrew Chandler](https://appshunter.io/developer/1718685263) | [Aeron Horne](https://appshunter.io/developer/1813785417) |

## What reviewers say

### Run Foundations

[App page](https://appshunter.io/ios/app/run-foundations/id6783078808)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Run Foundations Annual | $9.99 | per year |


### Caden

[App page](https://appshunter.io/ios/app/caden-running-form-analysis/id6814006218)

Analyze your running form with just your phone's video. Get a detailed score, cadence, and personalized tips to improve your stride. Build a custom exercise plan to enhance your running efficiency and track your progress over time.

**Highlights:** Video gait analysis, Running form score, Cadence and foot strike detection, AI-powered coaching tips, Customizable exercise plans, Progress tracking with charts, Stride phase visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Caden Pro | $6.99 | per 7 days |
| Caden Pro | $49.99 | per year |


## Frequently asked questions

### Is Run Foundations free?

Run Foundations is free to download, with in-app purchases available.

### Is Caden free?

Caden is free to download, with in-app purchases available.

### Do Run Foundations or Caden have ads?

Neither Run Foundations nor Caden shows ads.

### Which is updated more often, Run Foundations or Caden?

Run Foundations ships an update daily, and Caden every 9 days. Most recently, Run Foundations was updated on October 24, 2026 and Caden on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*