# Syncira vs The Training Notebook One

The clearest difference is update cadence: The Training Notebook One at daily against Syncira's every 9 days. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Syncira sells 2 in-app purchases, starting at $5.99 per month and The Training Notebook One sells 6 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Syncira against 5.0 for The Training Notebook One. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Syncira ships an update every 9 days, The Training Notebook One daily. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Syncira | The Training Notebook One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/syncira-cycle-syncing-guide/id6783291764/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 68 MB | 38 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Jelena Korac](https://appshunter.io/developer/6783291767) | [The Training Notebook, Inc.](https://appshunter.io/developer/505906868) |

## What reviewers say

### Syncira

[App page](https://appshunter.io/ios/app/syncira-cycle-syncing-guide/id6783291764)

Understand your body's natural rhythms and align your life with your menstrual cycle. Discover personalized recommendations for rest, movement, and focus based on your inner season. Track your symptoms, mood, and energy to gain insights into your well-being.

**Highlights:** Identify your current cycle phase, Personalized daily invitations, Track period, symptoms, mood, and energy, View recurring cycle patterns, Private journaling with prompts, Food, movement, and activity suggestions, Clear explanations of hormones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Syncira Premium (Monthly) | $5.99 | per month |
| Syncira Premium (Yearly) | $34.99 | per year |


### The Training Notebook One

[App page](https://appshunter.io/ios/app/the-training-notebook-one/id6797359285)

This app helps personal trainers manage client workouts, progress, and notes efficiently. It allows for quick workout building, client progress tracking with photos and measurements, and integrated scheduling. Clients can also access their own profiles within the app.

**Highlights:** Build workouts and programs quickly, Client progress tracking (photos, measurements), Integrated calendar for sessions, Client login for workout access, Intake forms via email, Personal record tracking

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Monthly | $19.99 | per month |
| Growth Monthly | $39.99 | per month |
| Pro Monthly | $69.99 | per month |
| Starter Annual | $199.99 | per year |
| Growth Annual | $399.99 | per year |
| Pro Annual | $699.99 | per year |


## Frequently asked questions

### Is Syncira free?

Syncira is free to download, with in-app purchases available.

### Is The Training Notebook One free?

The Training Notebook One is free to download, with in-app purchases available.

### Which has better reviews, Syncira or The Training Notebook One?

Syncira and The Training Notebook One are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Syncira or The Training Notebook One have ads?

Neither Syncira nor The Training Notebook One shows ads.

### Which is updated more often, Syncira or The Training Notebook One?

Syncira ships an update every 9 days, and The Training Notebook One daily. Most recently, Syncira was updated on October 9, 2026 and The Training Notebook One on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*