YuanQi vs Pally

How did you sleep, how recovered are you, how hard can you train today? YuanQi turns Apple Health sleep, heart rate, HRV, steps and workouts into a daily status you can read at a glance, then into what to train and eat. No ads; core features need no sign-up. TODAY • Vitality score, Sleep Performance, Recovery, Daily Load and calories • Readiness: how hard to train, based on sleep, overnight vitals and recent activity • Missing data is shown as missing, never guessed HEALTH • Swipe between HRV, Stress, Biological Age and Overnight Vitals • Heart, sleep, activity and body metrics, from resting heart rate and blood oxygen to body fat, walking speed and steadiness • Every metric has a detail page with trends and your personal normal range AI COACH • Answers using your sleep, recovery, training and nutrition data • Builds plans from your state, history, time and equipment; changes are previewed before saving • Cloud AI is off until you turn it on TRAINING • Built-in, custom and AI plans, with run, ride and swim days • Video exercise library with filters and one-tap swaps • Sets, reps, weight, training load and a muscle recovery map • Live camera coaching with form cues and workout review RUN, RIDE, OUTDOORS • Routes, pace, heart rate and elevation for runs, walks and rides • Cardio analysis on one page: guidance, weekly dose, heart-rate zones • Interval cues on Lock Screen, Dynamic Island and Apple Watch • Route guidance with turn prompts and GPX import NUTRITION • Log meals by photo, barcode, label or voice • Fat-loss and muscle-gain diet plans with daily targets • Intermittent fasting and caffeine tracking EVERYDAY • Habits, mood, water, weight and cycle tracking • Ba Duan Jin and sedentary reminders • Medals, challenges, friends and leaderboards APPLE WATCH & WIDGETS • Watch app, preset faces and complications • Photo watch themes with a character that reacts to your stress • Metric widgets and Live Activities PRIVACY You control your health permissions. YuanQi reads only the data you authorize and processes only what a feature needs, with your consent. Export your records as CSV, a text report or a full backup at any time. Raw Apple Health samples are never copied into YuanQi's database or iCloud. All scores, trends, AI answers and suggestions are for general wellness and fitness only, not professional health advice or for emergencies. Data may be incomplete, delayed or inaccurate. Some features need Apple Watch, location or other compatible sources. YUANQI PRO Core logging, fasting, caffeine, achievements and basic health views (last 7 days of metrics) are free. Free includes 5 AI uses in total and 2 habits. Pro includes 300 AI uses per month for coach, food recognition and posture analysis (resets monthly; extra packs available), and unlocks daily coach insights, all diet plans, in-depth sleep analysis, the full biological age report, full Readiness / Recovery / Load breakdowns, full live coaching, cardio and strength trends, cardio analysis, per-muscle recovery, 1-month to 1-year history, route elevation and voice guidance, all share templates, custom workouts and plans, unlimited habits, and all app icons and illustrated widgets. Watch themes and faces are free. Pro is offered as monthly and yearly auto-renewable subscriptions and a one-time Lifetime purchase. Prices, periods and any trials are shown in the app and at App Store checkout. Payment is charged to your Apple ID at confirmation. Subscriptions renew unless canceled at least 24 hours before the period ends; renewal is charged within 24 hours before then. Manage or cancel in your Apple ID settings. Lifetime does not renew. Terms of Use: https://yuanqishike.top/terms/index.html Privacy Policy: https://yuanqishike.top/privacy/index.html Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Eat well. Train better. Recover smarter. Dayouda brings nutrition, exercise, sleep, weight, and daily habits together, helping you understand your progress and decide what to do next. NUTRITION MADE CLEAR Log meals, analyze food photos, and track calories, protein, carbs, and fat. See your daily progress at a glance. STRENGTH TRAINING, YOUR WAY Build your personal exercise library, use custom exercises, and organize your favorite routines into groups. Import training records from Xunji to keep your history together. SEE WHAT CHANGED Review completed sets, training volume, duration, calories, heart rate, and personal records. Compare sessions and explore muscle heatmaps with pinch-to-zoom. ANALYZE WITH AI Ask your AI companion to review a strength session, discuss changes across your training history, and help plan your next workout. LOOK BEYOND A SINGLE DAY The 15-day review connects your recent training, nutrition, sleep, and weight data to help you understand patterns and plan your next steps. BUILD HABITS TOGETHER Share progress with buddies and support each other through everyday meals, workouts, and recovery. CONNECTED TO APPLE HEALTH Bring supported activity, sleep, heart rate, and body measurements into your daily overview. Record workouts with Apple Watch and view key information through widgets. Some features require compatible devices, permissions, or available health data. AI features are subject to usage limits and membership benefits.