YuanQi vs Rep Trace

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is previewed before it is saved • Cloud AI stays off until you turn it on TRAINING • Strength plans with cardio days, a video exercise library and progressive overload suggestions • Record board, training load, muscular load and a muscle recovery map • Outdoor runs, walks and rides with routes, pace, heart rate and elevation • Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch NUTRITION • Log a meal by photo, barcode, nutrition label or voice • Diet plans and daily meal combinations with portions worked out • Intermittent fasting and caffeine tracking APPLE WATCH & WIDGETS • Modular Watch app, ready-made watch faces, complications and photo-based themes • Home Screen and Lock Screen widgets, Live Activities PRIVACY You control every Health permission. Raw Health samples are not copied to our database or iCloud. Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice. YUANQI PRO Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms: https://yuanqishike.top/terms/index.html Privacy: https://yuanqishike.top/privacy/index.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rep Trace is a strength training log and recovery companion built for people who lift. It remembers more than weight and reps. Save machine settings, seat positions, grips, training cues, target muscles, and how each exercise felt. When you return to the gym, your next workout no longer starts from memory. REMEMBER EVERY WORKOUT • Quickly log exercises, sets, reps, and weight • Save machine settings and personal training cues • View your previous workout for the same exercise or muscle group • Track training volume and progressive overload KNOW HOW TO TRAIN TODAY With your permission, Rep Trace uses available Apple Health signals such as sleep, heart rate, HRV, activity, and recent workouts to provide a clear training direction: • Ready to push • Train as planned • Reduce total volume • Prioritize recovery SCAN GYM EQUIPMENT WITH AI Take a photo of an unfamiliar machine to learn its common purpose, target muscles, basic setup, movement cues, and common mistakes. Add useful exercises directly to today’s editable workout plan. REVIEW YOUR PROGRESS Choose a week, month, or custom date range to review workout frequency, training volume, muscle-group balance, progressive overload, and recovery patterns. AI-assisted reviews help identify practical adjustments for your next training phase. TRAIN WITH APPLE WATCH View today’s plan, track the current set, start a rest timer, receive haptic reminders, and check your readiness from your wrist. Rep Trace does not give you another generic workout course. It remembers how you trained, helps you decide how to train today, and makes every workout useful to the next one. Health, readiness, equipment recognition, and AI-generated suggestions are for general fitness information only and are not medical advice. Available Apple Health data depends on your device and permissions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/