YuanQi vs 倒班睡眠

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is previewed before it is saved • Cloud AI stays off until you turn it on TRAINING • Strength plans with cardio days, a video exercise library and progressive overload suggestions • Record board, training load, muscular load and a muscle recovery map • Outdoor runs, walks and rides with routes, pace, heart rate and elevation • Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch NUTRITION • Log a meal by photo, barcode, nutrition label or voice • Diet plans and daily meal combinations with portions worked out • Intermittent fasting and caffeine tracking APPLE WATCH & WIDGETS • Modular Watch app, ready-made watch faces, complications and photo-based themes • Home Screen and Lock Screen widgets, Live Activities PRIVACY You control every Health permission. Raw Health samples are not copied to our database or iCloud. Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice. YUANQI PRO Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms: https://yuanqishike.top/terms/index.html Privacy: https://yuanqishike.top/privacy/index.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

【倒班睡眠】是专为倒班工人、夜班工作者、轮班制员工设计的智能睡眠规划器。 无论你是护士、工厂工人、保安、司机、民航人员还是餐饮服务者，不规律的作息总是让你睡不好觉。我们帮你根据排班自动计算最佳睡眠时间，让你在任何班次都能睡个好觉。 核心功能 智能排班睡眠建议 - 根据你的班次（早班 / 中班 / 晚班 / 夜班 / 休息 / 自定义）自动计算最佳睡眠时间 - 主睡眠、恢复小睡、班前小睡、锚定睡眠，多种睡眠类型全覆盖 - 考虑睡前放松时间和起床准备时间，推荐更合理的睡眠窗口 - 跨天睡眠智能计算，夜班后白天睡觉也能准确推荐 - 点击睡眠卡片查看详细说明，了解这个睡眠时间是怎么来的 智能闹钟 - 浅睡唤醒（Pro）：在你睡眠最浅的时候唤醒，起床不再痛苦 - 唤醒窗口：在设定的时间范围内选择最佳唤醒时机 - 上班前提醒：上班前定时提醒，再也不怕睡过头 - 恢复小睡闹钟：夜班后恢复睡眠定时叫醒 - 支持 iOS 26+ 系统级真闹钟，锁屏也能响 睡眠记录与分析 - 手动记录每天睡眠，支持同一天多段睡眠（恢复睡眠 + 班前小睡） - 睡眠质量主观评分，记录你的睡眠感受 - 睡眠时长、质量趋势图表，一目了然 - 睡眠目标达成率统计，激励你保持好作息 - 算法模型页详细说明睡眠计算逻辑 HealthKit 健康数据接入 - 自动同步苹果健康睡眠数据 - 支持同一天多段睡眠分别导入 - 健康数据与手动记录合并展示 自定义班次 - 早 / 中 / 晚 / 夜 / 休息 五种默认班次 - 支持自定义班次名称、颜色、上下班时间 - 周视图 / 月视图排班，直观查看你的作息 - 班次颜色自定义，深浅色模式都舒适 个性化设置 - 睡眠时长目标设置（建议 7-9 小时） - 睡前放松时间设置 - 起床准备时间设置 - 常规作息时间设置（休息日入睡 / 起床时间） - 智能闹钟开关与唤醒窗口设置 - 通知权限与 HealthKit 同步管理 适合谁用？ - 医护人员：三班倒护士、急诊医生 - 工厂工人：两班倒 / 三班倒生产线员工 - 保安安保：夜班巡逻、门岗值班 - 司机师傅：夜班公交、出租车、货运司机 - 民航人员：空乘、地勤、机务 - 餐饮服务：夜班厨师、服务员 - 加油站员工：24 小时轮班 - 任何作息不规律的倒班工作者 Pro 会员 - 浅睡唤醒：在睡眠最浅时唤醒，起床更轻松 - 唤醒窗口：自定义唤醒时间范围 - 高级睡眠分析：更详细的睡眠数据洞察 - 算法模型说明：了解睡眠计算的科学依据 联系我们 - 邮箱：15345815380@163.com - 隐私政策：https://photazinestudio.com/privacy/foryou/ - 用户协议：https://photazinestudio.com/terms/foryou/