# In Control vs Smoking Reduction

The clearest difference is update cadence: Smoking Reduction at every 3 days against In Control's every 2 weeks. Smoking Reduction also leads on iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. In Control sells 1 one-off in-app purchase and Smoking Reduction sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

In Control ships an update every 2 weeks, Smoking Reduction every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | In Control | Smoking Reduction |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/smoking-reduction-quit/id6801757402/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 9 MB | 5 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Hasan Uyan](https://appshunter.io/developer/1706726224) | [HASSAN ALSHEHRI](https://appshunter.io/developer/6801757404) |

## What reviewers say

### In Control

[App page](https://appshunter.io/ios/app/in-control-smoking-control/id6783389744)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kontrol Bende Premium | $1.99 | one-time |


### Smoking Reduction

[App page](https://appshunter.io/ios/app/smoking-reduction-quit/id6801757402)

This app helps you gradually reduce smoking, vaping, or nicotine pouch consumption. Track your daily use and the time between each instance to set and achieve personal health goals.

**Highlights:** Track cigarettes, pouches, and vapes, Monitor time intervals between use, Step-by-step consumption reduction, Set and achieve personal health goals, Daily consumption tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| اشتراك شهري | $7.99 | per month |
| 3-Month Subscription | $14.99 | per 3 months |


## Frequently asked questions

### Is In Control free?

In Control is free to download, with in-app purchases available.

### Is Smoking Reduction free?

Smoking Reduction is free to download, with in-app purchases available.

### Do In Control or Smoking Reduction have ads?

Neither In Control nor Smoking Reduction shows ads.

### Which is updated more often, In Control or Smoking Reduction?

In Control ships an update every 2 weeks, and Smoking Reduction every 3 days. Most recently, In Control was updated on October 31, 2026 and Smoking Reduction on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*