# Pause vs TimeBlock

The clearest difference is in-app purchases: Pause at none against TimeBlock's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. TimeBlock sells 3 in-app purchases, starting at $0.99 per 7 days. Pause asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Pause | TimeBlock |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 8 MB | 7 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Rainbow Forest Co., Ltd](https://appshunter.io/developer/1739974336) | [乘黄 李](https://appshunter.io/developer/6776935279) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause/id6783728801)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TimeBlock

[App page](https://appshunter.io/ios/app/timeblock-planner-for-adhd/id6803877904)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Quarterly | $2.99 | per 3 months |
| Premium Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Is TimeBlock free?

TimeBlock is free to download, with in-app purchases available.

### Do Pause or TimeBlock have ads?

Neither Pause nor TimeBlock shows ads.

### Which is updated more often, Pause or TimeBlock?

Pause ships an update every 3 weeks, and TimeBlock every 3 weeks. Most recently, Pause was updated on October 28, 2026 and TimeBlock on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*