# Pocket Squat vs Squatman

The clearest difference is update cadence: Pocket Squat at every 3 days against Squatman's weekly. Squatman's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pocket Squat ships an update every 3 days, Squatman weekly. The most recent releases landed on September 21, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Pocket Squat | Squatman |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Paid | — |
| Size | 7 MB | 43 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fueld Inc.](https://appshunter.io/developer/348751302) | [ANALECTS MEDIA, INC.](https://appshunter.io/developer/6783737597) |

## What reviewers say

### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Squatman

[App page](https://appshunter.io/ios/app/squatman/id6784860160)

**In-app purchases:** none


## Frequently asked questions

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Is Squatman free?

Squatman is free to download, with no in-app purchases.

### Do Pocket Squat or Squatman have ads?

Neither Pocket Squat nor Squatman shows ads.

### Which is updated more often, Pocket Squat or Squatman?

Pocket Squat ships an update every 3 days, and Squatman weekly. Most recently, Pocket Squat was updated on September 21, 2026 and Squatman on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*