# Pocket Squat vs サクヤと4分筋トレ

The clearest difference is monetization model: サクヤと4分筋トレ at free against Pocket Squat's paid. サクヤと4分筋トレ also leads on iOS requirement (15.0 vs 17.0). Pocket Squat's advantage is update cadence (every 3 days vs every 10 days). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pocket Squat ships an update every 3 days, サクヤと4分筋トレ every 10 days. The most recent releases landed on October 8, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Pocket Squat | サクヤと4分筋トレ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Paid | **Free** |
| Size | 7 MB | 75 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fueld Inc.](https://appshunter.io/developer/348751302) | [Nihon no Inaka ha Shihonshugi no Frontier da LLC.](https://appshunter.io/developer/796913059) |

## What reviewers say

### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### サクヤと4分筋トレ

[App page](https://appshunter.io/ios/app/4/id6799914864)

This app offers quick, 4-minute workouts guided by a ninja character, Sakuya, with video demonstrations and encouraging voiceovers. It features customizable routines, progress tracking, and optional social features to connect with friends. The app is free, requires no registration, and is designed for easy, consistent fitness.

**Highlights:** 4-minute guided workouts, Video demonstrations, Encouraging voiceovers, Customizable routines, Progress tracking, Optional social features, Home screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Is サクヤと4分筋トレ free?

サクヤと4分筋トレ is free to download, with no in-app purchases.

### Do Pocket Squat or サクヤと4分筋トレ have ads?

Neither Pocket Squat nor サクヤと4分筋トレ shows ads.

### Which is updated more often, Pocket Squat or サクヤと4分筋トレ?

Pocket Squat ships an update every 3 days, and サクヤと4分筋トレ every 10 days. Most recently, Pocket Squat was updated on October 8, 2026 and サクヤと4分筋トレ on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*