# Pocket Squat vs Outdo

The clearest difference is in-app purchases: Pocket Squat at none against Outdo's 1. Pocket Squat also leads on update cadence (every 3 days vs every 8 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Outdo sells 1 one-off in-app purchase. Pocket Squat asks for nothing beyond the download.

Pocket Squat ships an update every 3 days, Outdo every 8 days. Both last shipped on October 8, 2026.

## The numbers

| Metric | Pocket Squat | Outdo |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | Paid | — |
| Size | 7 MB | 36 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Fueld Inc.](https://appshunter.io/developer/348751302) | [Anas Belkhadir](https://appshunter.io/developer/6797238782) |

## What reviewers say

### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Outdo

[App page](https://appshunter.io/ios/app/outdo-push-ups-beat-scrolling/id6812046933)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outdo Unlock (One-Time) | $14.99 | one-time |


## Frequently asked questions

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Is Outdo free?

Outdo is free to download, with in-app purchases available.

### Do Pocket Squat or Outdo have ads?

Neither Pocket Squat nor Outdo shows ads.

### Which is updated more often, Pocket Squat or Outdo?

Pocket Squat ships an update every 3 days, and Outdo every 8 days. Most recently, Pocket Squat was updated on October 8, 2026 and Outdo on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*