# Pocket Squat vs Outdo

The clearest difference is in-app purchases: Pocket Squat at none against Outdo's 3. Pocket Squat also leads on update cadence (every 3 days vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Outdo sells 3 in-app purchases, starting at $9.99 per month. Pocket Squat asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Pocket Squat against 5.0 for Outdo. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Pocket Squat ships an update every 3 days, Outdo fortnightly. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Pocket Squat | Outdo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pocket-squat/id6783755663/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | **Paid** | Subscription |
| Size | 7 MB | 35 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Fueld Inc.](https://appshunter.io/developer/348751302) | [Anas Belkhadir](https://appshunter.io/developer/6797238782) |

## What reviewers say

### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Outdo

[App page](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933)

This app helps you reclaim your time by pausing distracting apps until you complete a short workout. It offers guided exercises, a forgiving streak system, and tracks your progress to help you build healthier habits.

**Highlights:** Pause distracting apps, Short guided workouts, Forgiving streak system, Time reclaimed tracking, Morning alarm workouts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outdo Premium Monthly | $9.99 | per month |
| Outdo Premium Annual | $39.99 | per year |
| Outdo Unlock (One-Time) | $14.99 | one-time |


## Frequently asked questions

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Is Outdo free?

Outdo is free to download, with in-app purchases available.

### Which has better reviews, Pocket Squat or Outdo?

Pocket Squat and Outdo are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Pocket Squat or Outdo have ads?

Neither Pocket Squat nor Outdo shows ads.

### Which is updated more often, Pocket Squat or Outdo?

Pocket Squat ships an update every 3 days, and Outdo fortnightly. Most recently, Pocket Squat was updated on October 31, 2026 and Outdo on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*