# If/Then Habits vs WindDown Bedtime Ritual

The clearest difference is update cadence: If/Then Habits at weekly against WindDown Bedtime Ritual's fortnightly. If/Then Habits also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. If/Then Habits sells 2 in-app purchases, starting at $6.99 per month and WindDown Bedtime Ritual sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

If/Then Habits ships an update weekly, WindDown Bedtime Ritual fortnightly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | If/Then Habits | WindDown Bedtime Ritual |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Size | 44 MB | 5 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SEAN ALEXANDER MCDONNELL](https://appshunter.io/developer/6784014543) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### If/Then Habits

[App page](https://appshunter.io/ios/app/ifthen-habits-adhd-plan/id6784014541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $6.99 | per month |
| If/Then Annual Premium | $39.99 | per year |


### WindDown Bedtime Ritual

[App page](https://appshunter.io/ios/app/winddown-bedtime-ritual/id6789964954)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WindDown Pro | $2.99 | per month |
| WindDown Pro | $19.99 | per year |
| WindDown Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is If/Then Habits free?

If/Then Habits is free to download, with in-app purchases available.

### Is WindDown Bedtime Ritual free?

WindDown Bedtime Ritual is free to download, with in-app purchases available.

### Do If/Then Habits or WindDown Bedtime Ritual have ads?

Neither If/Then Habits nor WindDown Bedtime Ritual shows ads.

### Which is updated more often, If/Then Habits or WindDown Bedtime Ritual?

If/Then Habits ships an update weekly, and WindDown Bedtime Ritual fortnightly. Most recently, If/Then Habits was updated on October 28, 2026 and WindDown Bedtime Ritual on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*