# NextRep vs Grif

The clearest difference is update cadence: NextRep at daily against Grif's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NextRep ships an update daily, Grif every 2 months. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | NextRep | Grif |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 months |
| Monetization | — | Free |
| Size | 17 MB | 11 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Software Deck Pty Ltd](https://appshunter.io/developer/1884599036) | [RINAMIKA, OOO](https://appshunter.io/developer/1577269772) |

## What reviewers say

### NextRep

[App page](https://appshunter.io/ios/app/nextrep-gym-journal/id6784117395)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Grif

[App page](https://appshunter.io/ios/app/grif-workout-tracker/id6793318237)

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

**Highlights:** Record exercises and sets, Build custom programs and templates, Rest timer with reminders, Edit completed workouts, View charts and personal records, Lock Screen and Dynamic Island integration, Share workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NextRep free?

NextRep is free to download, with no in-app purchases.

### Is Grif free?

Grif is free to download, with no in-app purchases.

### Do NextRep or Grif have ads?

Neither NextRep nor Grif shows ads.

### Which is updated more often, NextRep or Grif?

NextRep ships an update daily, and Grif every 2 months. Most recently, NextRep was updated on October 6, 2026 and Grif on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*