# PushUp vs Outdo

The clearest difference is update cadence: PushUp at every 2 days against Outdo's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PushUp sells 2 in-app purchases, starting at $3.99 per 7 days and Outdo sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

PushUp ships an update every 2 days, Outdo fortnightly. The most recent releases landed on October 25, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PushUp | Outdo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | — | Subscription |
| Size | 22 MB | 35 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ibrahim Kahraman](https://appshunter.io/developer/1780482555) | [Anas Belkhadir](https://appshunter.io/developer/6797238782) |

## What reviewers say

### PushUp

[App page](https://appshunter.io/ios/app/pushup-exercise-app-blocker/id6784405739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subs | $3.99 | per 7 days |
| Annual Subs | $29.99 | per year |


### Outdo

[App page](https://appshunter.io/ios/app/outdo-workout-to-unlock-apps/id6812046933)

This app helps you reclaim your time by pausing distracting apps until you complete a short workout. It offers guided exercises, a forgiving streak system, and tracks your progress to help you build healthier habits.

**Highlights:** Pause distracting apps, Short guided workouts, Forgiving streak system, Time reclaimed tracking, Morning alarm workouts, Apple Health integration, Apple Watch app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outdo Premium Monthly | $9.99 | per month |
| Outdo Premium Annual | $39.99 | per year |
| Outdo Unlock (One-Time) | $14.99 | one-time |


## Frequently asked questions

### Is PushUp free?

PushUp is free to download, with in-app purchases available.

### Is Outdo free?

Outdo is free to download, with in-app purchases available.

### Do PushUp or Outdo have ads?

Neither PushUp nor Outdo shows ads.

### Which is updated more often, PushUp or Outdo?

PushUp ships an update every 2 days, and Outdo fortnightly. Most recently, PushUp was updated on October 25, 2026 and Outdo on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*