# 自律清单 vs 量力

The clearest difference is update cadence: 量力 at daily against 自律清单's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months and 量力 sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

自律清单 ships an update fortnightly, 量力 daily. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 自律清单 | 量力 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 100 MB | 90 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [双华 黄](https://appshunter.io/developer/6797917477) |

## What reviewers say

### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


### 量力

[App page](https://appshunter.io/ios/app/id6798236367)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liangli Monthly Membership | $0.99 | per month |
| Liangli Quarterly Membership | $1.99 | per 3 months |
| Liangli Lifetime Membership | $7.99 | one-time |


## Frequently asked questions

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Is 量力 free?

量力 is free to download, with in-app purchases available.

### Do 自律清单 or 量力 have ads?

Neither 自律清单 nor 量力 shows ads.

### Which is updated more often, 自律清单 or 量力?

自律清单 ships an update fortnightly, and 量力 daily. Most recently, 自律清单 was updated on October 28, 2026 and 量力 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*