# 自律清单 vs Recap

The clearest difference is update cadence: 自律清单 at fortnightly against Recap's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months and Recap sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

自律清单 ships an update fortnightly, Recap monthly. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 自律清单 | Recap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/recap-save-plan-and-learn/id6801003722/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 100 MB | 60 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [Zero24 LLC](https://appshunter.io/developer/6777598182) |

## What reviewers say

### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


### Recap

[App page](https://appshunter.io/ios/app/recap-save-plan-and-learn/id6801003722)

Capture information from screenshots, text, or documents and transform it into organized documents and actionable next steps. Schedule events, export content, or engage in learning activities based on your saved sources.

**Highlights:** Capture screenshots, text, and links, Organize sources into readable documents, Send details to Calendar, Export material to workspace, Engage in lightweight learning with question cards, Inbox for processed sources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Recap Pro Monthly | $9.99 | per month |
| Recap Pro Yearly | $99.99 | per year |


## Frequently asked questions

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Is Recap free?

Recap is free to download, with in-app purchases available.

### Do 自律清单 or Recap have ads?

Neither 自律清单 nor Recap shows ads.

### Which is updated more often, 自律清单 or Recap?

自律清单 ships an update fortnightly, and Recap monthly. Most recently, 自律清单 was updated on October 28, 2026 and Recap on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*