# 自律清单 vs Capyroom

The clearest difference is update cadence: Capyroom at weekly against 自律清单's fortnightly. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months and Capyroom sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

自律清单 ships an update fortnightly, Capyroom weekly. The most recent releases landed on October 28, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | 自律清单 | Capyroom |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/capyroom/id6805748376/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 100 MB | 35 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [思思 王](https://appshunter.io/developer/1872235402) |

## What reviewers say

### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


### Capyroom

[App page](https://appshunter.io/ios/app/capyroom/id6805748376)

This app uses a charming capybara in a hot spring to guide your focus sessions. Set custom work and rest intervals, and the capybara's actions visually indicate your progress. Earn rewards and customize your space by consistently meeting your focus goals.

**Highlights:** Customizable work/rest timers, Visual progress indicator, Focus session logging, Earnable in-game rewards, Cross-device synchronization, Locked screen accuracy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Towel: Landscape | $0.99 | one-time |
| Garden: Wind Bell | $0.99 | one-time |
| Garden: Lotus | $0.99 | one-time |
| Garden: Orchid | $0.99 | one-time |
| Garden: Koi | $0.99 | one-time |
| Garden: Tea Tray | $0.99 | one-time |
| Garden: Wall Script | $0.99 | one-time |
| Garden: Censer | $0.99 | one-time |
| Garden: Stone Stool | $0.99 | one-time |
| Towel Set: Ink Courtyard | $2.99 | one-time |


## Frequently asked questions

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Is Capyroom free?

Capyroom is free to download, with in-app purchases available.

### Do 自律清单 or Capyroom have ads?

Neither 自律清单 nor Capyroom shows ads.

### Which is updated more often, 自律清单 or Capyroom?

自律清单 ships an update fortnightly, and Capyroom weekly. Most recently, 自律清单 was updated on October 28, 2026 and Capyroom on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*