# 自律清单 vs 专注的卡皮：ADHD专注计时器

The clearest difference is in-app purchases: 专注的卡皮：ADHD专注计时器 at none against 自律清单's 6. 专注的卡皮：ADHD专注计时器 also leads on update cadence (every 2 days vs fortnightly). 自律清单's advantage is iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. 专注的卡皮：ADHD专注计时器 asks for nothing beyond the download.

自律清单 ships an update fortnightly, 专注的卡皮：ADHD专注计时器 every 2 days. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | 自律清单 | 专注的卡皮：ADHD专注计时器 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 100 MB | 111 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) | [jing tu](https://appshunter.io/developer/6790810917) |

## What reviewers say

### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


### 专注的卡皮：ADHD专注计时器

[App page](https://appshunter.io/ios/app/adhd/id6820098621)

**In-app purchases:** none


## Frequently asked questions

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Is 专注的卡皮：ADHD专注计时器 free?

专注的卡皮：ADHD专注计时器 is free to download, with no in-app purchases.

### Do 自律清单 or 专注的卡皮：ADHD专注计时器 have ads?

Neither 自律清单 nor 专注的卡皮：ADHD专注计时器 shows ads.

### Which is updated more often, 自律清单 or 专注的卡皮：ADHD专注计时器?

自律清单 ships an update fortnightly, and 专注的卡皮：ADHD专注计时器 every 2 days. Most recently, 自律清单 was updated on October 28, 2026 and 专注的卡皮：ADHD专注计时器 on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*