# Palmful vs PortionPal

The clearest difference is in-app purchases: Palmful at none against PortionPal's 5. Palmful also leads on update cadence (fortnightly vs monthly) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. PortionPal sells 5 in-app purchases, starting at $2.99 per month. Palmful asks for nothing beyond the download.

Palmful ships an update fortnightly, PortionPal monthly. The most recent releases landed on September 23, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Palmful | PortionPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 22 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nishal Narechania](https://appshunter.io/developer/6784758659) | [Heinz Meier](https://appshunter.io/developer/1824697405) |

## What reviewers say

### Palmful

[App page](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781)

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

**Highlights:** Hand-portion nutrition tracking, No calorie counting, Visual daily intake summary, Adjustable targets for activity days, Weekly eating pattern overview, Private local data storage, No streaks or nagging reminders

**In-app purchases:** none


### PortionPal

[App page](https://appshunter.io/ios/app/portionpal-portion-control/id6787688123)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $19.99 | per year |
| 25 AI Credits | $1.99 | one-time |
| 100 AI Credits | $4.99 | one-time |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Palmful free?

Palmful is free to download, with no in-app purchases.

### Is PortionPal free?

PortionPal is free to download, with in-app purchases available.

### Do Palmful or PortionPal have ads?

Neither Palmful nor PortionPal shows ads.

### Which is updated more often, Palmful or PortionPal?

Palmful ships an update fortnightly, and PortionPal monthly. Most recently, Palmful was updated on September 23, 2026 and PortionPal on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*