# Daily Affirmations vs Flowment

The clearest difference is update cadence: Flowment at weekly against Daily Affirmations's every 3 weeks. Daily Affirmations's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Daily Affirmations ships an update every 3 weeks, Flowment weekly. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Daily Affirmations | Flowment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-affirmations-monke-mind/id6784767125/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 57 MB | 11 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ajay E R](https://appshunter.io/developer/1863625686) | [广东极速网络科技有限公司](https://appshunter.io/developer/1555662298) |

## What reviewers say

### Daily Affirmations

[App page](https://appshunter.io/ios/app/daily-affirmations-monke-mind/id6784767125)

This app offers a daily space for affirmations, reflection, and self-trust. It provides a single honest note each day, allows users to save meaningful lines, and offers a private journal for writing or drawing. Features include optional reminders and a home screen widget for easy access.

**Highlights:** Daily honest affirmations, Save meaningful lines, Private writing/drawing journal, Optional local reminders, Home screen widget, Monthly archive, No account required

**In-app purchases:** none


### Flowment

[App page](https://appshunter.io/ios/app/flowment-text-widgets/id6801115113)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Daily Affirmations free?

Daily Affirmations is free to download, with no in-app purchases.

### Is Flowment free?

Flowment is free to download, with no in-app purchases.

### Do Daily Affirmations or Flowment have ads?

Neither Daily Affirmations nor Flowment shows ads.

### Which is updated more often, Daily Affirmations or Flowment?

Daily Affirmations ships an update every 3 weeks, and Flowment weekly. Most recently, Daily Affirmations was updated on October 15, 2026 and Flowment on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*