Workout Log vs Vantage

Workout Log is a simple, focused gym tracker built for people who just want to record their workouts and see their progress over time. LOG YOUR WORKOUTS Create workouts, add exercises, and log sets with weight and reps. Supports any weight format — numbers, "BW" for bodyweight, "red band" for resistance bands, whatever you use. BROWSE YOUR HISTORY Two ways to look back: a chronological list grouped by week, or a calendar view to jump straight to a specific date. TRACK YOUR PROGRESS A dashboard with overview stats and per-exercise charts showing your weight and rep trends over time. See exactly how far you've come. ICLOUD SYNC Your data is stored privately with CloudKit and syncs automatically across all your iPhone and iPad devices. No account needed beyond your Apple ID. MAKE IT YOURS Six color themes — Aurora, Ember, Rose, Ice, Acid, and Violet — each with dark and light variants. Available in English, Danish, German, Spanish, French, Norwegian, and Swedish. No ads. No subscriptions required to use the core app. No third-party servers — your data stays in Apple's ecosystem. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vantage is a longevity coach, not another dashboard. It reads your Apple Health data and tells you what to do today for your training, nutrition and sleep. Two scores. No streaks. Start with a 7-day free trial. Most health apps show you fifteen metrics and leave you to figure out what to do. Vantage shows you two numbers — Recovery and Longevity — and the actions worth taking today. That's the whole idea. Radical simplicity, on purpose. WHAT VANTAGE DOES Reads your Apple Health data with your permission: sleep, activity, workouts, heart rate, HRV, body measurements and nutrition. Writes your weight and body measurements back. You choose what to share and can revoke it any time. Gives you two scores. Recovery tells you how ready you are to train today. Longevity is one number, 0 to 100, built from your VO₂ max, your body composition, and your consistency in training, nutrition and sleep over the last 30 days. Every input is broken out, so you can see where your score comes from. Gives you today's actions. The prioritized moves for your training, your nutrition and your sleep, chosen for today. Training: a program built for longevity. Zone 2, VO₂ max and strength sessions in your own heart-rate zones, built around your equipment and your schedule. Every exercise demonstrated on video. Nutrition: calories set by your body composition, protein set by your bodyweight, and a calorie balance that carries across days and grows with what you train. Log your meals and run a fasting timer: you pick the fasting protocol, Vantage keeps the clock and the history. Sleep: up to six sleep tactics built from your nights and your habits (schedule, bedroom, caffeine, alcohol, late meals), ranked by how much each should lift your sleep score. After 30 nights, see which of your behaviors actually move it. WHO IT'S FOR People who take their health seriously, want the evidence-based version, and are tired of dashboards that measure everything and tell you nothing. If you already think in terms of healthspan, not just lifespan, Vantage was built for you. WHAT VANTAGE WON'T DO No streaks to break. No badges. No gamification. No dark patterns. No shame when you miss a day. No ads. No selling your data. A coach, not a slot machine. SUBSCRIPTION Free: your daily Recovery score, sleep metrics, nutrition logging and fasting timer Premium: the Longevity score, today's actions, and your training, nutrition and sleep plans. Monthly or annual, each with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Privacy Policy: https://legal.vantagehealthapp.com/privacy Terms: https://legal.vantagehealthapp.com/terms