# Interval Timer & Boxing vs RoundFlow

The clearest difference is update cadence: RoundFlow at weekly against Interval Timer & Boxing's monthly. Interval Timer & Boxing's advantage is device support (5 vs 2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Interval Timer & Boxing sells 3 in-app purchases, starting at $3.99 per month and RoundFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer & Boxing against 5.0 for RoundFlow. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Interval Timer & Boxing ships an update monthly, RoundFlow weekly. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer & Boxing | RoundFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-and-boxing-dit/id6785211050/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 341 MB | 11 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Mac, Apple TV, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dzianis Milasheuski](https://appshunter.io/developer/1877333731) | [Zakaria Elkassmi](https://appshunter.io/developer/6785544936) |

## What reviewers say

### Interval Timer & Boxing

[App page](https://appshunter.io/ios/app/interval-timer-and-boxing-dit/id6785211050)

This app provides a customizable interval timer for various training styles like HIIT, Tabata, and boxing. It offers clear audio cues, haptic feedback, and widget support for seamless workout tracking. Integrates with Apple Health and syncs across Apple devices.

**Highlights:** Customizable workout plans, Multiple sound cue options, Audio cues and haptic feedback, Apple Watch and Live Activity support, Home and Lock Screen widgets, Apple Health integration, Workout history and streaks

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DIT Pro · Monthly | $3.99 | per month |
| DIT Pro · Yearly | $14.99 | per year |
| DIT Pro · Lifetime | $29.99 | one-time |


### RoundFlow

[App page](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960)

This app provides a customizable interval timer for various combat sports and fitness routines. It seamlessly integrates with music apps, allowing your playlist to continue uninterrupted during workouts. Features include coach voice prompts, combo calls, and workout tracking.

**Highlights:** Music integration with Spotify, Apple Music, YouTube Music, Customizable round, rest, and warm-up/cool-down timers, Recorded coach voice and combo callouts, Workout tracking with calendar and streaks, Apple Watch companion app with haptic feedback, Workout art generation for social sharing, Group session synchronization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoundFlow Pro (Monthly) | $2.99 | per month |
| RoundFlow Pro (Yearly) | $7.99 | per year |
| RoundFlow Pro (Lifetime) | $24.99 | one-time |


## Frequently asked questions

### Is Interval Timer & Boxing free?

Interval Timer & Boxing is free to download, with in-app purchases available.

### Is RoundFlow free?

RoundFlow is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer & Boxing or RoundFlow?

Interval Timer & Boxing and RoundFlow are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Interval Timer & Boxing or RoundFlow have ads?

Neither Interval Timer & Boxing nor RoundFlow shows ads.

### Which is updated more often, Interval Timer & Boxing or RoundFlow?

Interval Timer & Boxing ships an update monthly, and RoundFlow weekly. Most recently, Interval Timer & Boxing was updated on September 23, 2026 and RoundFlow on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*