# Shadow Work Journal vs Shadow Work

Shadow Work Journal and Shadow Work are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Shadow Work Journal sells 2 in-app purchases, starting at $4.99 per 7 days and Shadow Work sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Shadow Work Journal | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/shadow-work-journal-penumbra/id6785212147/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Monthly |
| Monetization | Freemium | — |
| Size | 6 MB | 36 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Allegro Digital](https://appshunter.io/developer/1839170882) | [Universole, LLC](https://appshunter.io/developer/1801198559) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-penumbra/id6785212147)

Explore hidden aspects of yourself through guided prompts and tools. Understand triggers, heal past wounds, and foster self-awareness. This private journal helps you gently uncover and integrate the parts of yourself you've kept in the dark.

**Highlights:** Guided journeys with 200+ prompts, Tools for processing charged moments, Core belief exploration, Parts work exercises, Daily mood and trigger tracking, Private insights and emotional timeline, Voice note recording

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Penumbra Pro | $4.99 | per 7 days |
| Penumbra Pro | $29.99 | per year |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-voice-journal/id6786466724)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $4.99 | per month |
| Shadow Work Annual | $24.99 | per year |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do Shadow Work Journal or Shadow Work have ads?

Neither Shadow Work Journal nor Shadow Work shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*