# Shadow Work Journal vs Self Reflection Journal

The clearest difference is ads: Shadow Work Journal at none against Self Reflection Journal's shown. Self Reflection Journal's advantage is iOS requirement (13.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 2 in-app purchases, starting at $4.99 per 7 days and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Shadow Work Journal | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/shadow-work-journal-penumbra/id6785212147/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | — | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 6 MB | 38 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Allegro Digital](https://appshunter.io/developer/1839170882) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-penumbra/id6785212147)

Explore hidden aspects of yourself through guided prompts and tools. Understand triggers, heal past wounds, and foster self-awareness. This private journal helps you gently uncover and integrate the parts of yourself you've kept in the dark.

**Highlights:** Guided journeys with 200+ prompts, Tools for processing charged moments, Core belief exploration, Parts work exercises, Daily mood and trigger tracking, Private insights and emotional timeline, Voice note recording

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Penumbra Pro | $4.99 | per 7 days |
| Penumbra Pro | $29.99 | per year |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Shadow Work Journal or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Shadow Work Journal does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*