# PainTrail vs 小步慢跑

The clearest difference is in-app purchases: 小步慢跑 at none against PainTrail's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. PainTrail sells 1 one-off in-app purchase. 小步慢跑 asks for nothing beyond the download.

PainTrail ships an update every 3 weeks, 小步慢跑 every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PainTrail | 小步慢跑 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6797042995/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 21 MB | 3 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jonathan Brito](https://appshunter.io/developer/1896544494) | [凤琦 杨](https://appshunter.io/developer/6788966601) |

## What reviewers say

### PainTrail

[App page](https://appshunter.io/ios/app/paintrail/id6785262063)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Unlock | $9.99 | one-time |


### 小步慢跑

[App page](https://appshunter.io/ios/app/id6797042995)

This running app uses a steady beat to guide your pace, encouraging shorter steps and a comfortable rhythm. It offers audio options like energetic beats or music designed for running, allowing you to enjoy podcasts or audiobooks simultaneously. Focus on your body and surroundings rather than speed for a more relaxed running experience.

**Highlights:** Rhythm-based running guidance, Adjustable cadence selection, Simple Beats audio with metronome, Rhythm Music for running, Podcast and audiobook compatibility, Focus on relaxed pace and body awareness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PainTrail free?

PainTrail is free to download, with in-app purchases available.

### Is 小步慢跑 free?

小步慢跑 is free to download, with no in-app purchases.

### Do PainTrail or 小步慢跑 have ads?

Neither PainTrail nor 小步慢跑 shows ads.

### Which is updated more often, PainTrail or 小步慢跑?

PainTrail ships an update every 3 weeks, and 小步慢跑 every 2 weeks. Most recently, PainTrail was updated on November 5, 2026 and 小步慢跑 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*