# Hold Fast vs Steady

The clearest difference is iOS requirement: Steady at 16.4 against Hold Fast's 18.0. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Hold Fast sells 2 in-app purchases, starting at $2.99 per month and Steady sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Hold Fast against 5.0 for Steady. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Hold Fast ships an update every 5 days, Steady every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Hold Fast | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 10 MB | 63 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Byron Soto](https://appshunter.io/developer/1829280656) | [ChamsDel LLC](https://appshunter.io/developer/1859064542) |

## What reviewers say

### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


### Steady

[App page](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936)

This app helps users navigate the most challenging hours of intermittent fasting. It focuses on providing support during difficult moments rather than tracking calories or meals. Features include a timer, mood logging, guided breathing exercises, and a record of what helped users succeed.

**Highlights:** Fasting timer for 12-20 hour windows, Mood logging with check-ins, Guided breathing exercises, Offline functionality, Personalized record of what helps, Water logging and timing suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Which has better reviews, Hold Fast or Steady?

Hold Fast and Steady are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Hold Fast or Steady have ads?

Neither Hold Fast nor Steady shows ads.

### Which is updated more often, Hold Fast or Steady?

Hold Fast ships an update every 5 days, and Steady every 3 days. Most recently, Hold Fast was updated on October 31, 2026 and Steady on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*