# Hold Fast vs The Fast

The clearest difference is in-app purchases: The Fast at none against Hold Fast's 2. The Fast also leads on update cadence (daily vs every 5 days) and iOS requirement (16.4 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Hold Fast sells 2 in-app purchases, starting at $2.99 per month. The Fast asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Hold Fast against 5.0 for The Fast. Both are backed by a comparable volume of ratings — 2 and 4 respectively.

Hold Fast ships an update every 5 days, The Fast daily. Both last shipped on October 31, 2026.

## The numbers

| Metric | Hold Fast | The Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/the-fast-fasting-timer/id6813492448/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 10 MB | 31 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Byron Soto](https://appshunter.io/developer/1829280656) | [Prime Adventure LLC](https://appshunter.io/developer/6803535656) |

## What reviewers say

### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


### The Fast

[App page](https://appshunter.io/ios/app/the-fast-fasting-timer/id6813492448)

Track your fasting periods with a visually engaging timer and home screen widgets. Review your history in a calendar view and share your progress as an image. An account is optional for local use, with cross-device syncing available.

**Highlights:** Customizable fasting timer, Home screen widgets, Live Activities support, Fasting history calendar, Shareable progress images, Optional account for sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Is The Fast free?

The Fast is free to download, with no in-app purchases.

### Which has better reviews, Hold Fast or The Fast?

Hold Fast and The Fast are both rated 5.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do Hold Fast or The Fast have ads?

Neither Hold Fast nor The Fast shows ads.

### Which is updated more often, Hold Fast or The Fast?

Hold Fast ships an update every 5 days, and The Fast daily. Most recently, Hold Fast was updated on October 31, 2026 and The Fast on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*