# Pause Meno vs Four Phases

The clearest difference is iOS requirement: Four Phases at 15.0 against Pause Meno's 17.6. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pause Meno sells 3 in-app purchases, starting at $1.99 per month and Four Phases sells 2 in-app purchases, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Pause Meno | Four Phases |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/four-phases/id6810847869/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 days |
| Monetization | — | Freemium |
| Size | 2 MB | 17 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Chris Thrasher](https://appshunter.io/developer/1790762521) | [Voreli AI LLC](https://appshunter.io/developer/6810836178) |

## What reviewers say

### Pause Meno

[App page](https://appshunter.io/ios/app/pause-meno/id6785331336)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Meno Pro | $1.99 | per month |
| Pause Meno Pro (Annual) | $12.99 | per year |
| Pause Meno Pro — Lifetime | $24.99 | one-time |


### Four Phases

[App page](https://appshunter.io/ios/app/four-phases/id6810847869)

This app helps partners understand and support individuals through their monthly cycle. It provides daily insights into hormonal phases, actionable advice from an AI coach, and resources for better communication and care.

**Highlights:** Daily phase view, AI Coach daily brief, Coach chat and toolkit, Per-phase guides, Color-coded calendar, Phase transition reminders, Optional Live Sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Four Phases Pro | $9.00 | per month |
| Four Phases Pro Annual | $89.99 | per year |


## Frequently asked questions

### Is Pause Meno free?

Pause Meno is free to download, with in-app purchases available.

### Is Four Phases free?

Four Phases is free to download, with in-app purchases available.

### Do Pause Meno or Four Phases have ads?

Neither Pause Meno nor Four Phases shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*