# Tetra Performance Training vs Uplift Strength Studio

The clearest difference is update cadence: Uplift Strength Studio at every 2 weeks against Tetra Performance Training's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tetra Performance Training ships an update every 2 months, Uplift Strength Studio every 2 weeks. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Tetra Performance Training | Uplift Strength Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Size | 42 MB | 42 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [David Jarrett](https://appshunter.io/developer/6785643020) | [Uplift Pelvic Health LLC](https://appshunter.io/developer/6795616031) |

## What reviewers say

### Tetra Performance Training

[App page](https://appshunter.io/ios/app/tetra-performance-training/id6785643018)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Uplift Strength Studio

[App page](https://appshunter.io/ios/app/uplift-strength-studio/id6795616029)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tetra Performance Training free?

Tetra Performance Training is free to download, with no in-app purchases.

### Is Uplift Strength Studio free?

Uplift Strength Studio is free to download, with no in-app purchases.

### Do Tetra Performance Training or Uplift Strength Studio have ads?

Neither Tetra Performance Training nor Uplift Strength Studio shows ads.

### Which is updated more often, Tetra Performance Training or Uplift Strength Studio?

Tetra Performance Training ships an update every 2 months, and Uplift Strength Studio every 2 weeks. Most recently, Tetra Performance Training was updated on October 6, 2026 and Uplift Strength Studio on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*