# Stride vs Mind Refresh

The clearest difference is in-app purchases: Stride at none against Mind Refresh's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mind Refresh sells 2 in-app purchases, starting at $6.99 per month. Stride asks for nothing beyond the download.

Stride ships an update every 10 days, Mind Refresh every 11 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Stride | Mind Refresh |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 11 days |
| Size | 24 MB | 49 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Minseong Jeon](https://appshunter.io/developer/6785706605) | [海勇 叶](https://appshunter.io/developer/1896586915) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-hiit-and-interval-timer/id6785706603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mind Refresh

[App page](https://appshunter.io/ios/app/mind-refresh/id6786351065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Refresh Plus — Monthly | $6.99 | per month |
| Mind Refresh Plus — Yearly | $59.99 | per year |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Is Mind Refresh free?

Mind Refresh is free to download, with in-app purchases available.

### Do Stride or Mind Refresh have ads?

Neither Stride nor Mind Refresh shows ads.

### Which is updated more often, Stride or Mind Refresh?

Stride ships an update every 10 days, and Mind Refresh every 11 days. Most recently, Stride was updated on October 31, 2026 and Mind Refresh on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*