# Stride vs Workout Timer

The clearest difference is in-app purchases: Stride at none against Workout Timer's 3. Stride also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). Workout Timer's advantage is update cadence (every 2 days vs every 10 days). On price and device support there is nothing between them.

Both are free to download. Workout Timer sells 3 in-app purchases, starting at $4.99 per month. Stride asks for nothing beyond the download.

Stride ships an update every 10 days, Workout Timer every 2 days. The most recent releases landed on October 14, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Stride | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 2 days** |
| Size | 24 MB | 23 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Minseong Jeon](https://appshunter.io/developer/6785706605) | [Tsz Lock Lau](https://appshunter.io/developer/6805853226) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-hiit-and-interval-timer/id6785706603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-and-gym/id6805853224)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $24.99 | per year |
| Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Do Stride or Workout Timer have ads?

Workout Timer shows ads; Stride does not.

### Which is updated more often, Stride or Workout Timer?

Stride ships an update every 10 days, and Workout Timer every 2 days. Most recently, Stride was updated on October 14, 2026 and Workout Timer on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*