# RoundFlow vs Rounds Coach

The clearest difference is in-app purchases: Rounds Coach at none against RoundFlow's 3. Rounds Coach also leads on update cadence (daily vs every 11 days). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. RoundFlow sells 3 in-app purchases, starting at $2.99 per month. Rounds Coach asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for RoundFlow against 5.0 for Rounds Coach. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

RoundFlow ships an update every 11 days, Rounds Coach daily. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | RoundFlow | Rounds Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/rounds-coach-interval-timer/id6812227856/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 11 MB | 40 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Zakaria Elkassmi](https://appshunter.io/developer/6785544936) | [Aryaman Ravi](https://appshunter.io/developer/6772219403) |

## What reviewers say

### RoundFlow

[App page](https://appshunter.io/ios/app/roundflow-interval-timer/id6785911960)

This app provides a customizable interval timer for various combat sports and fitness routines. It seamlessly integrates with music apps, allowing your playlist to continue uninterrupted during workouts. Features include coach voice prompts, combo calls, and workout tracking.

**Highlights:** Music integration with Spotify, Apple Music, YouTube Music, Customizable round, rest, and warm-up/cool-down timers, Recorded coach voice and combo callouts, Workout tracking with calendar and streaks, Apple Watch companion app with haptic feedback, Workout art generation for social sharing, Group session synchronization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoundFlow Pro (Monthly) | $2.99 | per month |
| RoundFlow Pro (Yearly) | $7.99 | per year |
| RoundFlow Pro (Lifetime) | $24.99 | one-time |


### Rounds Coach

[App page](https://appshunter.io/ios/app/rounds-coach-interval-timer/id6812227856)

This interval timer app provides a real coach's voice to guide you through workouts, offering customizable timers for HIIT, Tabata, and circuits. It integrates with music apps, Apple Watch, and Apple Health, with widgets for quick access.

**Highlights:** Real coach voice for interval guidance, Customizable HIIT, Tabata, and circuit timers, Music integration with Spotify and Apple Music, Home Screen and Lock Screen widgets, Apple Watch and Apple Health integration, Workout history and streaks tracking, Share timers via link or QR code

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RoundFlow free?

RoundFlow is free to download, with in-app purchases available.

### Is Rounds Coach free?

Rounds Coach is free to download, with no in-app purchases.

### Which has better reviews, RoundFlow or Rounds Coach?

RoundFlow and Rounds Coach are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do RoundFlow or Rounds Coach have ads?

Neither RoundFlow nor Rounds Coach shows ads.

### Which is updated more often, RoundFlow or Rounds Coach?

RoundFlow ships an update every 11 days, and Rounds Coach daily. Most recently, RoundFlow was updated on October 10, 2026 and Rounds Coach on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*