# Protein Ring vs LEAN30 Adaptive Strength Coach

The clearest difference is update cadence: Protein Ring at every 2 weeks against LEAN30 Adaptive Strength Coach's monthly. LEAN30 Adaptive Strength Coach's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days and LEAN30 Adaptive Strength Coach sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Ring ships an update every 2 weeks, LEAN30 Adaptive Strength Coach monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Protein Ring | LEAN30 Adaptive Strength Coach |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 25 MB | 11 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Typedream LLP](https://appshunter.io/developer/1861700132) | [Lahar Chengappa](https://appshunter.io/developer/6794628485) |

## What reviewers say

### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


### LEAN30 Adaptive Strength Coach

[App page](https://appshunter.io/ios/app/lean30-adaptive-strength-coach/id6794628483)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LEAN30 Pro Monthly | $3.99 | per month |
| LEAN30 Pro Yearly | $24.99 | per year |
| LEAN30 Pro | $49.99 | one-time |


## Frequently asked questions

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Is LEAN30 Adaptive Strength Coach free?

LEAN30 Adaptive Strength Coach is free to download, with in-app purchases available.

### Do Protein Ring or LEAN30 Adaptive Strength Coach have ads?

Neither Protein Ring nor LEAN30 Adaptive Strength Coach shows ads.

### Which is updated more often, Protein Ring or LEAN30 Adaptive Strength Coach?

Protein Ring ships an update every 2 weeks, and LEAN30 Adaptive Strength Coach monthly. Most recently, Protein Ring was updated on October 24, 2026 and LEAN30 Adaptive Strength Coach on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*