# Protein Ring vs Kitchen Craft

The clearest difference is iOS requirement: Kitchen Craft at 15.0 against Protein Ring's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days and Kitchen Craft sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on September 28, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Protein Ring | Kitchen Craft |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Size | 25 MB | 51 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Typedream LLP](https://appshunter.io/developer/1861700132) | [Jonas Mencl](https://appshunter.io/developer/6803213222) |

## What reviewers say

### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


### Kitchen Craft

[App page](https://appshunter.io/ios/app/kitchen-craft/id6803213220)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kitchen Craft Premium Monthly | $3.99 | per month |
| Kitchen Craft Premium Monthly | $34.99 | per year |


## Frequently asked questions

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Is Kitchen Craft free?

Kitchen Craft is free to download, with in-app purchases available.

### Do Protein Ring or Kitchen Craft have ads?

Neither Protein Ring nor Kitchen Craft shows ads.

### Which is updated more often, Protein Ring or Kitchen Craft?

Protein Ring ships an update every 2 weeks, and Kitchen Craft every 2 weeks. Most recently, Protein Ring was updated on September 28, 2026 and Kitchen Craft on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*