# Protein Ring vs Phill

The clearest difference is iOS requirement: Phill at 16.0 against Protein Ring's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days and Phill sells 1 in-app purchase, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Ring ships an update every 2 weeks, Phill weekly. The most recent releases landed on October 14, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Protein Ring | Phill |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/phill-personal-trainer/id6804319769/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Subscription |
| Size | 25 MB | 33 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Typedream LLP](https://appshunter.io/developer/1861700132) | [Carla Mattare](https://appshunter.io/developer/6782734680) |

## What reviewers say

### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


### Phill

[App page](https://appshunter.io/ios/app/phill-personal-trainer/id6804319769)

This app creates personalized training plans based on your goals, available equipment, and schedule. It adapts to your progress, missed sessions, and injuries, offering realistic projections and progress tracking. Connect with a community for support and share your journey.

**Highlights:** Personalized adaptive training plans, Goal-based training, Progress tracking, Schedule adaptation, Injury constraint management, Community support, Plain language logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phill Membership | $7.99 | per month |


## Frequently asked questions

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Is Phill free?

Phill is free to download, with in-app purchases available.

### Do Protein Ring or Phill have ads?

Neither Protein Ring nor Phill shows ads.

### Which is updated more often, Protein Ring or Phill?

Protein Ring ships an update every 2 weeks, and Phill weekly. Most recently, Protein Ring was updated on October 14, 2026 and Phill on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*