# ProPlank vs Period Pal

The clearest difference is in-app purchases: Period Pal at none against ProPlank's 2. Period Pal also leads on ads (none vs shown) and update cadence (every 3 days vs every 5 weeks). ProPlank's advantage is device support (3 vs 1) and iOS requirement (15 vs 18.0). On price there is nothing between them.

Both are free to download. ProPlank sells 2 in-app purchases, starting at $1.99 per month. Period Pal asks for nothing beyond the download.

ProPlank ships an update every 5 weeks, Period Pal every 3 days. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | ProPlank | Period Pal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Size | 110 MB | 70 MB |
| Requires iOS | **15** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ashok Ladumor](https://appshunter.io/developer/1880626287) | [Yash Alpeshkumar Patel](https://appshunter.io/developer/1618259420) |

## What reviewers say

### ProPlank

[App page](https://appshunter.io/ios/app/proplank/id6786152938)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProPlank Monthly | $1.99 | per month |
| ProPlank Yearly | $19.99 | per year |


### Period Pal

[App page](https://appshunter.io/ios/app/period-pal-cycle-tracker/id6794356972)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ProPlank free?

ProPlank is free to download, with in-app purchases available.

### Is Period Pal free?

Period Pal is free to download, with no in-app purchases.

### Do ProPlank or Period Pal have ads?

ProPlank shows ads; Period Pal does not.

### Which is updated more often, ProPlank or Period Pal?

ProPlank ships an update every 5 weeks, and Period Pal every 3 days. Most recently, ProPlank was updated on October 6, 2026 and Period Pal on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*