# Mind Refresh vs Gym Progress

The clearest difference is update cadence: Gym Progress at every 2 days against Mind Refresh's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mind Refresh sells 2 in-app purchases, starting at $6.99 per month and Gym Progress sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Mind Refresh ships an update every 11 days, Gym Progress every 2 days. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Mind Refresh | Gym Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Size | 49 MB | 25 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [海勇 叶](https://appshunter.io/developer/1896586915) | [ZONESOFT S.R.L.](https://appshunter.io/developer/6780032610) |

## What reviewers say

### Mind Refresh

[App page](https://appshunter.io/ios/app/mind-refresh/id6786351065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Refresh Plus — Monthly | $6.99 | per month |
| Mind Refresh Plus — Yearly | $59.99 | per year |


### Gym Progress

[App page](https://appshunter.io/ios/app/gym-progress-tracker/id6787622718)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gym Progress Pro | $0.99 | per month |


## Frequently asked questions

### Is Mind Refresh free?

Mind Refresh is free to download, with in-app purchases available.

### Is Gym Progress free?

Gym Progress is free to download, with in-app purchases available.

### Do Mind Refresh or Gym Progress have ads?

Neither Mind Refresh nor Gym Progress shows ads.

### Which is updated more often, Mind Refresh or Gym Progress?

Mind Refresh ships an update every 11 days, and Gym Progress every 2 days. Most recently, Mind Refresh was updated on October 10, 2026 and Gym Progress on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*