# first10steps vs Interval

The clearest difference is update cadence: first10steps at daily against Interval's every 10 days. Interval's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

first10steps ships an update daily, Interval every 10 days. The most recent releases landed on October 31, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | first10steps | Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/first10steps/id6786442068/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | Free | — |
| Size | 16 MB | 25 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [https://airussolutions.com/](https://appshunter.io/developer/1889075614) | [VINCENT HAMEL](https://appshunter.io/developer/6789132395) |

## What reviewers say

### first10steps

[App page](https://appshunter.io/ios/app/first10steps/id6786442068)

This app offers comprehensive running and race training features, including GPS tracking, structured training plans, and personalized AI coaching. It prioritizes user privacy by keeping all data on the device and offers features like ghost racing and gear tracking.

**Highlights:** GPS tracking for runs, walks, and rides, Structured 5K, 10K, and Half-Marathon training plans, On-device AI coaching, Ghost racing against past performances, Daily readiness score, Shoe mileage tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Interval

[App page](https://appshunter.io/ios/app/interval-minuteur-sportif/id6801227399)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is first10steps free?

first10steps is free to download, with no in-app purchases.

### Is Interval free?

Interval is free to download, with no in-app purchases.

### Do first10steps or Interval have ads?

Neither first10steps nor Interval shows ads.

### Which is updated more often, first10steps or Interval?

first10steps ships an update daily, and Interval every 10 days. Most recently, first10steps was updated on October 31, 2026 and Interval on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*