# Profast vs Stride

The clearest difference is ads: Stride at none against Profast's shown. Stride also leads on update cadence (every 4 days vs every 9 days). Profast's advantage is device support (3 vs 1). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Profast sells 6 in-app purchases, starting at $4.99 per 7 days and Stride sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Profast against 5.0 for Stride. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Profast ships an update every 9 days, Stride every 4 days. The most recent releases landed on October 22, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Profast | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/profast-intermittent-fasting/id6787008342/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/stride-step-counter/id6816761374/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 142 MB | 30 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Deepak Sharma](https://appshunter.io/developer/1878056503) | [Mohamed Aboushady](https://appshunter.io/developer/6776680326) |

## What reviewers say

### Profast

[App page](https://appshunter.io/ios/app/profast-intermittent-fasting/id6787008342)

This app helps you track intermittent fasting with a smart timer, personalized phases, and detailed progress insights. It also features an AI food scanner for meal tracking and supports various fasting protocols and religious traditions. Connect with friends for shared fasting challenges.

**Highlights:** Intermittent fasting timer, Smart phase tracking, AI food scanner, Calorie, protein, and water tracker, Weight tracking, Buddy and group fasting, Religious fasting support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Profast Weekly | $4.99 | per 7 days |
| Profast Monthly | $14.99 | per month |
| Profast Annual | $49.99 | per year |
| 10 Scan Credits | $2.99 | one-time |
| 50 Scan Credits | $8.99 | one-time |
| 200 Scan Credits | $29.99 | one-time |


### Stride

[App page](https://appshunter.io/ios/app/stride-step-counter/id6816761374)

Compete with friends in step-based challenges and leagues. Turn your daily walks into races and track your progress with real-time updates and historical data. Offers customizable features and privacy controls.

**Highlights:** Weekly step leagues, Head-to-head friend races, Daily goal streaks, Home and Lock Screen widgets, Step history tracking, Private by default data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro — Monthly | $2.99 | per month |
| Stride Pro — Yearly | $14.99 | per year |
| Stride Pro | $19.99 | one-time |


## Frequently asked questions

### Is Profast free?

Profast is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, Profast or Stride?

Profast and Stride are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Profast or Stride have ads?

Profast shows ads; Stride does not.

### Which is updated more often, Profast or Stride?

Profast ships an update every 9 days, and Stride every 4 days. Most recently, Profast was updated on October 22, 2026 and Stride on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*