# CalmDown‑Anger Pause Helper vs 明镜记账

The clearest difference is iOS requirement: 明镜记账 at 15.0 against CalmDown‑Anger Pause Helper's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CalmDown‑Anger Pause Helper sells 1 one-off in-app purchase and 明镜记账 sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

CalmDown‑Anger Pause Helper ships an update weekly, 明镜记账 every 5 days. The most recent releases landed on October 8, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | CalmDown‑Anger Pause Helper | 明镜记账 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 201 MB | 53 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [凯 马](https://appshunter.io/developer/6786374024) | [北京创效未来](https://appshunter.io/developer/1714229626) |

## What reviewers say

### CalmDown‑Anger Pause Helper

[App page](https://appshunter.io/ios/app/calmdownanger-pause-helper/id6787010036)

This app offers a private space to pause and manage strong emotions. It provides guided breathing exercises, creative outlets for emotional release, and tools for journaling and saving personal memories. Features include photo albums for pets and parenting, custom messages, and home screen widgets for quick access.

**Highlights:** Guided breathing exercises, Emotional release activities, Memory albums for parenting and pets, Mood journaling, Customizable healing messages, Home screen widgets, Private iCloud sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalmDown Pro Lifetime | $1.99 | one-time |


### 明镜记账

[App page](https://appshunter.io/ios/app/ai/id6789373608)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $0.99 | per month |
| 年度会员 | $3.99 | per year |


## Frequently asked questions

### Is CalmDown‑Anger Pause Helper free?

CalmDown‑Anger Pause Helper is free to download, with in-app purchases available.

### Is 明镜记账 free?

明镜记账 is free to download, with in-app purchases available.

### Do CalmDown‑Anger Pause Helper or 明镜记账 have ads?

Neither CalmDown‑Anger Pause Helper nor 明镜记账 shows ads.

### Which is updated more often, CalmDown‑Anger Pause Helper or 明镜记账?

CalmDown‑Anger Pause Helper ships an update weekly, and 明镜记账 every 5 days. Most recently, CalmDown‑Anger Pause Helper was updated on October 8, 2026 and 明镜记账 on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*